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Why so serious?
Lots of double unders today. Lots of angry faces, and throwing of ropes. Double unders are hard. Until they aren’t. And they only way to get good at double unders is to practice double unders. 3 to 1...
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Travel workouts part 1
Being on the road can be a lifestyle nightmare. Bad food, poor sleep schedule, time changes, foreign bathrooms, crappy gym, or maybe no gym at all. There are lots of reasons to skip training. Most of...
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Cake is like a sponge
So this is part of a conversation that happened today between Michele, our resident nutrition wizard, and myself. Or is it me. Michele and me? Me and Michele? Michele and I? I digress. Or me digress?...
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I am Spartish
I “ran” a Spartan “race” this past Sunday with a few badass ladies from the gym. It was amazing. The race was great. It was well run, super fun, and very challenging, but that wasn’t the magical part....
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I can run for president
35 is pretty sweet so far. Lots of folks buying me lunches, dinners, and bringing me cake. If the rest of the year goes like this it is going to be awesome. And fattening. There is always a reason to...
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Get it fixed. Or at least checked out.
I am just as guilty if not more so than every athlete I have ever encountered of waiting until I can’t dress myself before I go to the doctor. Why do we do this? You have insurance, a computer, and a...
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Gainzgiving
Just a couple days out from our annual eating olympics. Last year I took gold in desserts, mashed potatoes, and overall consumption. And for what? The meat sweats? So my pants could fit a little...
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The Butterfly Pull-up Effect
The generosity of this community never ceases to amaze me. Raising money for the Movember foundation, supporting Joanna and her family during an incredibly difficult season of life, shoes for orphans...
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Article 0
Believe it or not some people in the world don’t like to exercise. They don’t work out. Ever. In truth neither do we. We don’t work out. WE TRAIN! But that is a post for another day. In fact there are...
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